Obesity may be understood in terms of an accumulation of bodily fat often exceeding up to 20 percent of what is regarded as a normal weight. This condition affects a large number of individuals globally and is associated with a wide range of health risks. It is important for obese individuals to understand these risks and the ways in which excess weight may be effectively managed.
The body mass index or BMI is the measurement used to calculate the weight of an individual relative to height. When numbers are between 25 and 29.5 an individual is considered to be overweight in comparison to a BMI of 30 which is said to obese. When individuals weigh up to 50 to 100 percent of a normal weight with a BMI of 40, this is considered morbidly obese.
An accumulation of fatty tissue around essential organs places increased stress on its function and poses a serious health risk. Excess consumption of calories in relation to what is being burned through activity or exercise will result in an accumulation of fatty tissue. It is important to consider some of the factors which may play a significant role in developing this condition.
Genetics may contribute to a predisposition should lifestyle and weight not be effectively managed. With an increase in age there is also a decline in metabolic process. Psychological factors, medication as well as illness can all contribute to the development of an obese state.
Environmental factors also play an important role in the maintenance of obesity especially when it comes to lifestyle. For those who live an unhealthy lifestyle, factors such as age, gender and genetics will play a relatively small role in storing increased fatty tissue. Engaging in exercise such as cardiovascular activity in simple options such as walking which will assist in burning extra calories.
The associated risks include Type II diabetes, heart attack, stroke, sleep apnea as well as higher cholesterol and chronic illness. When individuals carry large amounts of weight, there is an excessive amount of weight that is placed on joints and many develop osteoarthritis. Your size relative to height and lifestyle will determine the conditions you are largely at risk for.
Healthy lifestyle is key to effectively managing obesity. Engage in weight loss programs, be sure to cut out processed foods and incorporate fresh foods and wholegrains gradually along with exercise. Consult with your practitioner in order to eliminate diseases as cause for excess weight gain and explore support groups that will assist in achieving dietary goals.
Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one's well-being. There are only a few herbs that can surpass its impressive history.
Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.
Traditional Health Benefits of the Diet
According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.
It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.
Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.
For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.
Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don't use the diet.
The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you'll realize it's not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.
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The role of the 'Chinese diet' in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has "a protective factor against premature death."
The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.
If these health benefits of doing the Chinese green tea diet don't motivate you to start drinking this miracle in a cup, chances are you'll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!
One of the most useful tests an adult can take is the cholesterol test. The results of this test can indicate a potential problem when taken in combination with other risk factors. The usual cholesterol test is the lipoprotein profile. Cholesterol is made in your body by your liver.
Cholesterol is a fatty substance that combines with protein and travels in bile into the intestine where it is absorbed and enters the bloodstream to help make and maintain cells, make hormones and strengthens nerves. However, bad cholesterol builds plaque in the arteries blocking blood flow and causes heart disease and heart attacks.
The Importance of Your Cholesterol Reading
If you are older than 20 of age, your doctor has probably already taken a cholesterol test as part of a physical exam. You should have probably already had your cholesterol reading explained to you and, if necessary; have discussed any necessary actions you need to take to change your lifestyle. You should understand how your cholesterol reading impacts your life by now.
The results of the test will show cholesterol numbers such as low density lipoprotein (LDL), high density protein (HDL) and triglycerides as well as the total of all cholesterol. LDL is bad cholesterol. The density is the ratio of fatty cholesterol to protein.
Low density means that the ratio of protein is low and the cholesterol is high in fat. HDL, of course is the good cholesterol with high protein ratios. Triglycerides are fats traveling in the blood. Extra calories, alcohol and sugar convert to triglycerides and are stored in fat cells. So far, only the HDL is good.
Your cholesterol reading should have LDL levels under 100 for the best results and below 130 is still acceptable. LDL is the bad cholesterol and you should keep that number low. If your cholesterol reading shows LDL of 130 or above, your doctor will suggest some action for you to improve the diet or exercise.
Your cholesterol reading should have HDL levels over 60. You have to keep HDL number high. If you are a man and your HDL is below 40 (50 for a woman); your doctor will provide you advices to improve it. Your cholesterol reading for triglycerides should be under 150. Lastly, your total cholesterol reading should be below 200.
Understanding the Cause of Your High Cholesterol
Your doctor will ask you about your important cholesterol information. Know your numbers: Get a cholesterol test and find out how much HDL and LDL cholesterol you have. Like so many other medical problems, high cholesterol is made worse by smoking.
Your medical history also played an important part for the cholesterol information. If you found that your blood pressure is high, it may be due to high cholesterol. Some medical conditions, such as diabetes, can increase cholesterol as well. Your family medical history is just as important.
While you may not know the cholesterol numbers of your families, their medical conditions can give your doctor a good idea of possible problems and whether they can be avoided by change of lifestyle or will require medication.
Information about your lifestyle is also important: To play your part well, you should have a healthy diet, keep your weight under control and exercise regularly..
However, your body needs some cholesterol to function and your liver manufactures it. Good cholesterol information includes where to find cholesterol in your food. Since cholesterol comes from your liver, a good rule of thumb is if your food had a liver, it contains cholesterol.
As for dairy products, cholesterol is found in the fat part of the food. Whole milk contains more cholesterol than non-fat milk. Cholesterol also found in the egg yolks. If your food has a nutrition label, look at the listing for saturated fat. The best amount is zero grams. Besides meat and dairy products, palm and cocoanut oils contain saturated fats.
Here's some good cholesterol information: polyunsaturated fats are not bad for you unless they are hydrogenated. This is done to keep them stable in manufactured foods.
Get the cholesterol information you need now to stay healthy.
One thing that most people do not think about very often unless they are having a problem is their tummy health. Digestion is defined as the process by which the human body takes in food and passes the nutrients along thru the bloodstream to other areas in the body. Research has shown that poor digestion can lead to a variety of health issues such as stomach ulcers, nausea, vomiting, and possibly irritable bowel syndrome. There are many people who do not understand what they should do to help take care of their digestive system. Here are a few tips that will hopefully help them out.
The first thing that you need to know is how to eat well. This includes not only knowing the right types of foods to eat, but also the process of eating itself. You probably remember you parents telling you as a child to chew your food up well before swallowing it and there is a lot of truth in this. This helps to aid in the digestion process because your stomach acids will not have to work overtime or need to be produced in larger measures to digest your food. If you know how to eat slowly, you will also not have to worry about overeating because it is a proven fact that it takes twenty minutes for your brain to realize that you are full. Eating slowly will also decrease smelly burps because when you gulp your food, you tend to swallow a lot more air. Experts will also tell you to limit your intake of highly acidic foods such as citrus fruits, juices, coffee, alcohol; and soda because they increase the acidity level in your stomach. If you are one of those who are lactose-intolerant, it would be wise for you to stay away from dairy products.
You can also improve your tummy health by eating a diet that is rich in fiber and probiotics. These components will aid in the digestion process. Fiber will help you to prevent constipation and it helps your intestines to move your bowel down at the proper times. Probiotics are known as friendly bacteria that live in the intestines and they not only aid in indigestion , they also fight bad bacteria. You can get them by eating yogurt and this can also help with constipation, diarrhea and can even relieve irritable bowel syndrome. Studies have proven that the bacteria found in yogurt speeds up the travel of wastes in your intestines and it also builds up your immunities in your intestines.
Another important step in taking care of your digestive system is to make sure that you drink plenty of water. The rule of thumb is to drink at least eight glasses of water daily, but that can vary depending on your body weight and how much you sweat as you may have to adjust your daily intake to suit your needs. Water is good for your intestinal tract as it helps digestion there. If you drink plenty of water, it will also deter you from drinking a lot of carbonated drinks which are not good for your body. You should also get into the habit of drinking a glass of water before your meal because this will make you fell less hungry and prevent you from gulping your food down quickly.
Last of all, you should have some form of daily exercise as this can also benefit you digestive system by keeping your body in shape and in good working order. Regular exercise can also help you to regulate your appetite and prevent you from going on eating binges when you sit down at your dinner table.
If you are able to apply these tips to your life, you should see an improvement in your overall health as your tummy gets better. Hopefully you will experience less hyperacidity and see constipation problems disappear. As you can see, knowing how to properly take care of your tummy will definitely benefit everything else in your body.
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Reducing high blood pressure isn't always an easy task. Many medications help reduce hypertension, but people are beginning to take great care in the chemicals they put into their bodies.
Many are looking for natural high blood pressure remedies. Battle the effects of hypertension naturally and safely by following these 10 life rules.
Lose Weight: Ask your doctor what the ideal weight is for your height and body type. In general, men are at risk if their waist measurement is greater than 40 inches; 35 inches for women. Weight reduction of a mere 10 pounds may make corrections to within normal numbers.
Exercise Regularly: You don't have to overdo exercises to be in good shape. Regular activity between 30 and 60 minutes 4 or 5 days per week has been proven to reduce blood pressure significantly. People who have been inactive for an extended period of time may see reduction within just a few weeks of resumed physical activity.
Eat Healthy Foods: Whole grains, fruits, vegetables and low fat products helps. Don't stop eating everything you enjoy, simply enjoy them in lower quantities. Add healthier foods to your existing diet.
Reduce Sodium: Sodium should be limited to fewer than 2,300 mg per day. Following a much lower limit of 1,500 mg per day is recommended if you're looking for quicker results. Read the labels on your foods and consume foods and drinks responsibly.
Limit Alcohol Use: Alcohol can help lower blood pressure in moderation. More than one drink per day for women, or two drinks per day for men, can effectively increase hypertension. Stick to the one or two per day limit based on gender if you intend to reap the benefits of alcohol consumption.
Avoid Tobacco Use: Tobacco products increase blood pressure by 10 mm Hg or more. This effect doesn't reduce the moment you put out your cigarette; it is increased for up to an hour after smoking. Chain smokers are at higher risk.
Reduce Caffeine Intake: Caffeinated beverages or foods cause a temporary spike in blood pressure. Talk to your doctor about the amount of caffeine you consume per day and ask if reduction is recommended.
Reduce Stress: Stress and anxiety temporarily increases hypertension. Calm down and think about why you're stressed. Formulate a plan to reduce the stress in your life to help correct the problem naturally.
Monitor Regularly: Self-monitoring is often recommended in cases of dangerously high readings. Regular visits to the doctor for monitoring are usually all that is needed.
Discuss Issues with Family and Friends: People who care about your well-being are often the greatest support when dealing with medical problems. Discuss your hypertension situation with people who care about you and understand what you're going through. They can help motivate you to do what needs to be done to improve your health.
If you read Dr. Eric Topol's book "The Creative Destruction of Medicine," you begin to wonder whether people are actually thinking or just using their minds for something else.
In Dr. Topol's work, he shows how people are using smartphones and apps to: monitor heart beats; monitor blood pressure; monitor pulse rate; monitor blood Sugar.
And, then, rather than reporting their findings to their doctors, some users are discussing their findings with their friends or relatives, anyone but a medical professional who might actually make use the data.
Dr. Topol pointed to one app, advertised for the iPhone and "for entertainment purposes only" which monitors your heart rate. Several reviewers have looked at it and have pronounced it a solid flop, which it is.
Indeed, Dr. Topol also outlines the stages he has seen people go through to avoid going to their physician. He noted that: people use the apps for tests; people will then skip their visits with their doctors; people will share their information with anyone who they think can help them.
In the long run, this may be a recipe for disaster because people will tend to believe the results their smartphone give them over the results their physicians give them. Then they take their new-found expertise and go onto the Internet to nail-down their diagnosis.
Meantime, none of the users have medical degrees. They just have Smartphones and apps.
Dr. Topol is a cardiologist and director of the Scripps Translationsal Science Institute in La Jolla CA, and he believes there is a place for the Smartphone in a medical diagnosis, but as one of the tools that the doctor uses to help patients before they become really ill.
Also, Dr. Topol, who supports using technology to help treat his patients, acknowledges that some doctors are naturally skeptical when it comes to do-it-yourself medical treatment. These doctors, who tend to be old-school, believe that the usual batteries of tests and bloodwork are what is needed to determine a patient's health.
And, to a great degree they are right, but Smartphones also offer doctors the ability to track certain items and watch their patients and for these Smartphones and the ways they are tied to their apps are important.
Dr. Topol is a strong supporter of using Smartphone technology to ensure the health of his patients.
He must be onto something because Apple also had the same idea in 2009 with it developed a medical platform of apps for its iPhone Smartphones.
Smartphones are also important to the new wellness movement that has developed over the last few years. But sometimes, these adherents may tend to go a little overboard in their self-diagnoses and use of Smartphone technology.
Enthusiasm must be balanced with the need for proper medical treatment.